NEW MMA CLASS SATURDAY MORNING 10am
MMA TRAINING (level 2)
This class is designed to prepare students for competition in the ring or the cage! Each class incorporates the fundamentals Wrestling, and Boxing as well as ground and pound, positioning, and escapes. The majority of this class involves rounds that are a mixture of stand up/clinch/ground. As such, it’s recommended that a solid base in the fundamentals of those ranges be developed (through Conditioning/Kickboxing/Jiu-Jitsu classes) to be able to fully benefit and safely participate for anyone wishing to compete in MMA. Clinch & Takedowns – offense/defense. Learning to use, as well as defend against takedowns and strikes in MMA. (from outside range & against the wall). Ground – grappling training with modified strategies that the element of striking and ground and pound brings unto the Submission ground game.