Classes
CARDIO AND CONDITIONING PROGRAM
Kickboxing Conditioning (Level 1 training)
An intense session of high energy, high impact, total body conditioning. This class is for people who want to get in shape and learn martial arts. Kickboxing Conditioning teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills. Kickboxing is the most popular fitness program in the nation for a reason: This session burns calories, is excellent for strength & conditioning, builds lean muscle, tones & conditions your body from head to toe, increases flexibility, and teaches self-defense skills! Experience what the hype is all about! (Gloves required).
Focus Mitts & Thai Pads (level 1)
The Focus Mitt class will improve your punching technique and combinations, while the Thai Pad class will have you kicking with power and precision. This class incorporates the time-honored systems with a resistance circuit to help sculpt and define your body. (Gloves required)
CrossKick (Level 1-2)
These classes are for those wanting to take their workout to the next level. CrossKick includes advanced Thai Pad training, Cardio & Strength training, CrossFit methods, and much more!
FIGHT PROGRAM
CrossFight 1&2 – Pad’s / Circuit Training (level 2)
These classes are for those wanting to take their workout to the next level. CROSSFIGHT PAD’S & CIRCUIT class is the perfect compliment to any fight program. CROSSFIGHT1 will not only deliver excellent conditioning but also make your striking more explosive and effective! CROSSFIGHT2 is designed to give you the best in conditioning while learning effective techniques for the Ring or the Cage!
Muay Thai – San Shou Training (Level 2 training)
Learn to use the skills like the pros! This class is geared to teach offensive and defensive techniques in a controlled environment. Each class incorporates fundamentals of San Shou, Muay Thai, and Boxing. Light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defense abilities.
GI / No Gi Brazilian Jui-Jitsu (Level 1-2 training)
Gi / No Gi Brazilian Jui-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger opponent.
MMA TRAINING (level 2)
This class is designed to prepare students for competition in the ring or the cage! Each class incorporates the fundamentals of Wrestling, Kickboxing, and Boxing as well as ground and pound, positioning, and escapes. The majority of this class involves rounds that are a mixture of stand up/clinch/ground. As such, it’s recommended that a solid base in the fundamentals of those ranges be developed (through Conditioning/Kickboxing/Jiu-Jitsu classes) to be able to fully benefit and safely participate for anyone wishing to compete in MMA. Clinch & Takedowns – offense/defense. Learning to use, as well as defend against takedowns and strikes in MMA. (from outside range & against the wall). Ground – grappling training with modified strategies that the element of striking and ground and pound brings unto the Submission ground game.
YOUTH MARTIAL ARTS
Kids Kickboxing (Ages 4-10) Junior Kickboxing (Ages 11-17)
Our Kids & Junior Kickboxing program offers the chance for your young child to develop: self esteem, self-discipline, confidence, physical fitness and coordination. Our goals at UNLIMITED KICKBOXING are to develop our students into not only well rounded martial artists but also develop their character and work ethic. Through training students will learn respect for others and for themselves, hard work and discipline. They will also learn how to work as a team with other students as well as setting goals and achieving them. Our program focuses on the art of San Shou (Chinese Kickboxing), which is geared toward knowledge, technique, defensive and offensive skills. The first level begins with basic punching, kicking, and wrestling techniques. Testing is required for advancement to assure that proper training skills are learned with consistent attendance. Light contact is required to apply proper technique and application. As students advance, training and sparring is geared toward competition. (Uniform and gear is required. Safety comes first!)