FIGHT TEAM PAD TRAINING (Level 2 Training)
These classes are for those wanting to take their workout to the next level. FIGHT TEAM PAD TRAINING class is the perfect complement to any fight program. This class will not only deliver excellent conditioning but also make your striking more explosive and effective! FIGHT TEAM PAD TRAINING is designed to give you the best in conditioning while learning effective techniques for the Ring or Cage!
Muay Thai – San Shou Training (Level 2)
Learn to use the skills like the pros! This class is geared to teach offensive and defensive techniques in a controlled environment. Each class incorporates fundamentals of San Shou, Muay Thai, and Boxing. Light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defense abilities.
Brazilian Jiu-Jitsu (Gi / No Gi Level 1-2)
Gi / No Gi Brazilian Jui-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger opponent
MMA TRAINING (Level 2)
This class is designed to prepare students for competition in the ring or cage! Each class incorporates the fundamentals of Wrestling, Kickboxing, and Boxing, as well as ground and pound, positioning, and escapes. The majority of this class involves rounds that are a mixture of stand up / clinch / ground. As such, it’s recommended that a solid base in the fundamentals of those ranges be developed (through Conditioning / Kickboxing / Jiu-Jitsu classes) to be able to fully benefit and safely participate for anyone wishing to compete in Mixed Martial Arts. Clinch & Takedowns – offense / defense. Learning to use, as well as defend against takedowns and strikes in MMA. (from outside range & against the wall). Ground – grappling training with modified strategies that implement what striking and ground and pound brings unto the Submission ground game.
