Schedule

2013 SCHEDULE OF CLASSES

MONDAY
12:00 – 1:00 pm CROSSKICK
5:00 – 6:00 pm Kids(4-10) KICKBOXING
6:00- 7:00 pm BRAZILIAN JIU-JITSU
6:30 – 7:25 pm KICKBOXING CONDITIONING
7:30 – 8:30 pm MUAY THAI – SAN SHOU TRAINING (Level 2) (full gear required)
7:30 – 9:00 pm FIGHT TEAM SPARRING (full gear required)

TUESDAY
6:30 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
5:00 – 6:00 pm Juniors (11-16) KICKBOXING
5:30 – 6:30 pm CROSSKICK
6:30 – 7:30 pm MMA TRAINING/ MMA DRILLS (Level 2)
6:30 – 7:25 pm FOCUS MITT CIRCUIT
7:30 – 8:30 pm MUAY THAI, LEVEL 1 (gear required)
7:30 – 9:00 pm Muay Thai (Level 2), PAD TRAINING (full gear required)

WEDNESDAY
12:00 – 1:00 pm CROSSKICK
5:00 – 6:00 pm KIDS (4 – 10) KICKBOXING
6:00 – 7:00 pm BRAZILIAN JIU-JITSU
6:30 – 7:25 pm KICKBOXING CONDITIONING
7:30 – 8:30 pm MUAY THAI – SAN SHOU TRAINING (Level 2) (full gear required)
7:30 – 9:00 pm FIGHT TEAM SPARRING (full gear required)

THURSDAY
6:30 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
5:00 – 6:00 pm JUNIORS (11-16) KICKBOXING / Beginner & Advanced Wrestling
5:30 – 6:30 pm BOXING BASICS
6:30 – 7:30 pm MMA TRAINING/ MMA DRILLS (Level 2)
6:30 – 7:25 pm FOCUS MITT CIRCUIT
7:30 – 8:30 pm MUAY THAI, LEVEL 1 (gear required)
7:30 – 9:00 pm Muay Thai (Level 2), PAD TRAINING (full gear required)

FRIDAY
12:00 – 1 pm CROSSKICK
5:00 – 6:00 pm KIDS & JR KICKBOXING (BLUE BELT +)
6:00 – 7:00 pm KICKBOXING CONDITIONING
6:30 – 7:30 pm BRAZILIAN JIU-JITSU Marathon Roll

SATURDAY
9:30 – 10:30 am PARENT & KIDS KICKBOXING
10:30 – 11:30 am MUAY THAI, LEVEL 1&2 (full gear required)
11:30 – 1:00 pm FIGHT TEAM SPARRING (full gear required)