Schedule

2014 SCHEDULE OF CLASSES

MONDAY

12:00 – 1:00 pm CROSSKICK
4:45 – 5:30 pm (4-10) KIDS KICKBOXING
5:30 – 6:15 pm  (11-16) JUNIORS  KICKBOXING
6:30- 7:30 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu
6:30 – 7:25 pm KICKBOXING CONDITIONING
7:30- 8:30 pm BRAZILIAN JIU-JITSU All level NO Gi-Jiu-Jitsu
7:30 – 9:00 pm FIGHT TEAM SPARRING (full gear required)

TUESDAY

6:00 am- 7:00 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
4:45 pm – 5:30 pm (4-10) KIDS KICKBOXING
5:30 pm – 6:15 pm (11-16) JUNIORS KICKBOXING
5:30 pm- 6:30 pm CROSSKICK
6:30 pm – 7:30 pm MMA Training and Drills (level 2)
6:30 pm– 7:25 pm FOCUS MITT CIRCUIT
6:30 pm- 7:30 pm BRAZILIAN JIU-JITSU Marathon Roll
7:30 pm- 9:00 pm MUAY THAI, LEVEL 1 & 2 (gear required)

WEDNESDAY

12:00 pm – 1:00 pm CROSSKICK
4:45 pm– 5:30 pm (4-10) KIDS KICKBOXING
5:30 pm– 6:15 pm  (11-16) JUNIORS KICKBOXING
6:30 pm- 7:30 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu
6:30 pm– 7:25 pm KICKBOXING CONDITIONING
7:30 pm- 8:30 pm BRAZILIAN JIU-JITSU White belt Gi-Jiu-Jitsu
7:30 pm– 9:00 pm FIGHT TEAM SPARRING (full gear required)

THURSDAY


6:00 am- 7:00 am KICKBOXING CONDITIONING
11:00 am – 1:00 pm PRO TRAINING
4:45 pm – 5:30 pm (4-10) KIDS (4- 10)  KICKBOXING
5:30 pm – 6:15 pm (11-16) JUNIORS KICKBOXING
5:30 pm – 6:30 pm BOXING BASICS
6:30 pm – 7:30 pm MMA Training and Drills (level 2)
6:30 pm – 7:25 pm THAI PADS
7:30 pm- 8:30 pm BRAZILIAN JIU-JITSU All level Gi-Jiu-Jitsu
7:30 pm  – 9:00 pm MUAY THAI, LEVEL 1 & 2 (gear required)

FRIDAY

12:00 pm – 1:00 pm CROSSKICK
5:00 pm – 6:00 pm (11-16) JUNIORS AND KIDS KICKBOXING BLUE BELT +
6:00 pm – 7:00 pm KICKBOXING CONDITIONING

 

SATURDAY

9:00 am – 10:00 am KICKBOXING CONDITIONING
9:30 am – 10:30 am PARENT & KIDS KICKBOXING
10:00 am – 11:30 am MUAY THAI, LEVEL 1&2 (full gear required)
11:30 am – 1:00 pm FIGHT TEAM SPARRING (full gear required)